Pineapple Kale Smoothie

I planted a lot of leafy greens in my garden this year. Kale, arugula, chard and lettuce. It’s all growing. And quickly. So lately, when I go to make a fruit smoothie, I end up adding greens to it at the very end. And that’s exactly what happened with this pineapple kale smoothie.

pineapple kale smoothie

I put all the fruit in the blender and pressed start. Right as I was about to pour, I thought “hmm… this would be good with kale.” So out to the garden I went. A handful of kale and another whirl around the blender and the smoothie was ready.

And it was good. And the kids agreed. In fact, I only had about three sips of the pineapple kale smoothie before my youngest stole it from me.

kale pineapple smoothie

It has hempseeds in it, just like the berry pineapple smoothie. They provide protein for us vegetarians. I also added a spoonful of coconut shavings to the smoothie. They didn’t blend all the way so the smoothie was a little chunky but no one complained.

pineapple kale smoothie recipe

Pineapple Kale Smoothie {with hempseeds}


  • 1 cup organic pineapple
  • 1 organic mango, cubed
  • 1 cup organic kale, rinsed
  • 1 tablespoon hempseeds
  • Coconut water
  • Optional: 1 tablespoon unsweetened, organic shredded coconut
  • Ice


  1. Put all ingredients in a blender.
  2. Blend to desired consistency adding more almond milk as needed.
  3. Pour into a glass and enjoy!

Makes one large or two small smoothies.

For some other healthy smoothie recipes, try the blueberry pineapple smoothie and peach spinach smoothie.

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Hi and welcome! My name is Jessica Torres and I'm a homeschooling mom of two adorably insane girls on the path to greener living. I'm also self declared iPhone addict and lover of all things Apple. When not attached to my kids, my iPhone, or my laptop, you can find me creating cocktail recipes. Subscribe by RSS Feed or by email to join in the fun over here.

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4 Responses to Pineapple Kale Smoothie

  1. Alison says:

    Pineapple + mango, very tropical! Yum.
    Alison recently posted..Rockin’ A Love Story Of A Bump

  2. DeLadurantey says:

    A smoothie that’s perfect for summer and way healthy too! Gotta try this one! Thanks!

  3. Tonya says:

    You are on a roll with all these smoothie recipes!! Keep ‘em coming.
    Tonya recently posted..Listen To Your Mother: Before, During and After

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