Peach Spinach Smoothie {with flax seeds}

Spinach is one of the leafy greens I have ready to use in the garden right now. It’s also the only green my husband will eat in his salads.

peach spinach smoothie

Because of this, I don’t normally use spinach in my green smoothie recipes. I tend to use lettuce, chard or kale. Like I did in the cucumber kale smoothie.

But I had some fresh peaches and fresh strawberries on hand and I wanted to use them. So I went out to the garden and picked some spinach leaves.


The peaches were so ripe and juicy. I had originally only bought two. The big kid ate one and I used the other in a peach margarita. They were so good I went back the next day and bought a bagful of them. Those didn’t last long either.

The strawberries had a short life in the house too. But that’s always the case with berries. Between berry smoothies and berry cocktails, they go fast.

Good thing the farmer’s markets are now open. I have a feeling I’ll be spending a lot of time (and money) there this summer.

spinach smoothie

The secret ingredient in this peach spinach smoothie is flax seeds. Flax seeds have a variety of health benefits. They have antioxidant, anti-inflammatory, cardiovascular and digestive health benefits to name just a few. It’s easier for the body to digest flax seeds if they are ground instead of whole. This can be easily done with a spice grinder right before you plan to use them.

spinach peach smoothie

Peach Spinach Smoothie

Makes 1 smoothie


  • 1 organic peach, seed removed
  • 5 organic strawberries, tops removed
  • 1 cup organic spinach, washed
  • 1 tablespoon flax seeds
  • Coconut water
  • Ice


  1. Place all ingredients in a blender with ice.
  2. Pour in coconut water and blend to desired consistency.
  3. Add more coconut water and/or ice as needed.
  4. Pour into a glass and enjoy!
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Hi and welcome! My name is Jessica Torres and I'm a homeschooling mom of two adorably insane girls on the path to greener living. I'm also self declared iPhone addict and lover of all things Apple. When not attached to my kids, my iPhone, or my laptop, you can find me creating cocktail recipes. Subscribe by RSS Feed or by email to join in the fun over here.

Latest posts by Jessica Torres (see all)

10 Responses to Peach Spinach Smoothie {with flax seeds}

  1. Alexa (Kat)
    Twitter: katbiggie

    I am so glad you posted this recipe. It looked delicious so I decided to read. I didn’t know that flaxseed is an antiinflammatory. I have Lupus and I’ve been suffering the last few days from really bad pain. I think I’ll start throwing some flaxseed in my shakes and oatmeal and see if it helps! By the way, you should link this on our Pin It! Tuesday!
    Alexa (Kat) recently posted..Pin It! Tuesday! {Pinterest Linkup}

  2. Alexa (Kat)
    Twitter: katbiggie

    Thank you for that tip!
    Alexa (Kat) recently posted..Pin It! Tuesday! {Pinterest Linkup}

  3. Alison says:

    I have flax seeds in the house. I chuck them into the homemade granola, muffins etc.

    This sounds yummy!
    Alison recently posted..Time, I’m Sorry

  4. Leighann says:

    the pictures alone make me want to drink this!
    Leighann recently posted..Shopping with Children

  5. Kimberly
    Twitter: KimberlyAMuro

    Strawberries make me itch. I’m allergic to the worst things.

    But, this does sound yummy!
    Kimberly recently posted..Live Life

  6. Tonya says:

    I like all the ingredients but the peach. Never been a fan.
    Tonya recently posted..Listen To Your Mother: Before, During and After

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